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If you’ve ever lost a loved one, gone through a divorce, or lost your job, chances are good that you’ve experienced intense feelings of despair—sadness, loneliness, anxiety, fear—normal feelings that mirror the intensity of the situation. But imagine feeling these...
No matter how old you are, exercise is the key to longevity, vim, vigor, and overall good health. It regulates your blood pressure, cholesterol, and weight, and reduces the risk of heart attack, stroke, osteoporosis, and falls. Exercise is a simple way to maintain...read more